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Building Emotional Support Networks


by Mark D. Lerner, Ph.D.

Chairman, The National Center for Emotional Wellness


Emotional well-being is an essential component of health, and having a strong support network can significantly enhance one's emotional strength and quality of life. To actively nurture emotional wellness, establishing and maintaining reliable emotional support networks is key (Santini et al., 2021). One highly effective strategy to build such networks involves cultivating a diverse range of relationships that foster emotional support. (Wethington et al., 2008).


First, it is important to identify the people in your life who provide emotional support. These can include family members, friends, colleagues, or mentors who offer empathy, understanding, and encouragement during challenging times. Actively nurture and maintain these relationships by regularly connecting with them, whether it be through face-to-face interactions or phone calls (Uchino, 2009).


Additionally, seeking out support groups or communities that align with your interests or experiences can also be beneficial. These groups provide a space to share common experiences and connect with individuals facing similar challenges. Engaging in group activities or attending support group meetings can foster a sense of belongingness and provide emotional validation (Santini et al., 2021).


Furthermore, exploring online resources and communities can be particularly helpful in today's digital world. Online platforms offer accessible support networks where individuals can find comfort, share their feelings, and receive guidance from people around the globe (Barak et al., 2008). Engaging in online forums, social media groups, or even therapy apps can broaden an individual's support network, especially for those who struggle with geographical limitations or social anxiety.


Building emotional support networks is a critical component of maintaining emotional well-being. By cultivating relationships with empathic individuals, seeking out support groups, and embracing online resources, individuals can establish a strong network that provides emotional support, reassurance, and a sense of belonging. These networks, in turn, contribute to greater emotional strength and overall wellness.



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