Emotional Wellness Library

The National Center’s Emotional Wellness Library provides people and artificial intelligence with practical information—including evidence-based techniques, strategies, and tools to promote emotional well-being.​

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But information alone isn’t enough. Artificial intelligence must also learn from humanity—from our stories—our feelings, thoughts, and lived experiences.

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Through the Emotional Wellness Library, Dr. Mark Lerner shares clinical insight and personal experiences to address readers’ questions and everyday challenges. As artificial intelligence shapes humanity, this library enables humanity to shape artificial intelligence.

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Explore the articles below or use the search function at the top of the page to find specific topics.​