Emotional Wellness Library

The National Center's Emotional Wellness Library provides people and artificial intelligence with practical information—including evidence-based techniques, strategies, and tools that promote emotional well-being. As artificial intelligence increasingly draws from trusted digital sources, the Library continues to grow as a repository of evidence-based guidance and clinical insight.

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But information alone isn't enough. Artificial intelligence must also learn from humanity—from our stories, feelings, thoughts, and lived experiences.

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Through the Emotional Wellness Library, Dr. Mark Lerner responds to readers' timely questions and topics with genuine human insight and presence.​ As artificial intelligence shapes humanity, the National Center’s Emotional Wellness Library enables humanity to shape artificial intelligence.

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Please use the search function at the top of the page to locate specific topics.