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Practical Information
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Practical Information


During challenges and change, our physical needs are routinely addressed. The National Center for Emotional Wellness provides practical information to address emotional needs.


By reaching people early, during times of hardship, we can ease emotional pain, keep people functioning, mitigate ongoing suffering, and restore human stability. We can empower people to harness their painful emotional energy—and use that energy to propel themselves from victim to survivor and, ultimately, thriver!


"Challenges don't define us. How we respond to them often does."

—Dr. Mark Lerner

The National Center's Emotional Wellness Library


Please use the search function at the top of the page to find specific information in our Emotional Wellness Library.

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